Tervisekliinik24 - Massage
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Massage

Did you know that tension in the body can cause nerve inflammation, lack of movement and stress? Sedentary work and a sedentary lifestyle reduce flexibility and muscle suppleness - in other words, they accelerate the body's aging processes. However, massage is a great way to reverse these processes! Regular massage stimulates the work of bones and muscles, the excretion of toxins and boosts the readiness of the immune system. Find the relaxation you like from Eldred body and mind balancing massages:

Classic general massage (30-90 minutes)

As a result of a whole body massage session (60/90 minutes) or a therapeutic massage of the back area (30 minutes), blood and lymph circulation improves. Massage removes blockages from energy channels and relieves stress, which is the trigger of most diseases.

Also, general massage relieves head, neck, neck and back pain, reduces metabolic, digestive and circulatory problems, helps with insomnia and stimulates the lymphatic flow and immune system, as a result of which toxins and waste substances are removed from the body.

Classic massage helps relieve and prevent:
  • Muscle tension
  • Muscle pain
  • Headache
  • Decreased joint mobility
  • Formation of wrong posture and body position
  • Slow blood and lymph circulation
  • Blood circulation disorders
  • Accumulation of fluid and toxins in the body
  • Mental fatigue
  • Sleep disorders
  • Nervousness, stress and anxiety disorders
  • Fatigue after physical work
  • An increase in blood pressure


  • Aroma massage (60 minutes)

    A deeply relaxing type of massage that reawakens the balance between body, mind and spirit. The movements of the masseur are smooth and slow. It relieves mental tension, relieves stress and relaxes muscles.

    We use only natural and additive-free DoTerra essential oils, which are absorbed by the body through the skin and respiratory system. Prior to the massage, the client, in consultation with the masseuse, chooses the most suitable aroma oil for him at that moment.

    Our selection of aroma massages includes:
  • Aroma massage supporting the respiratory system
  • Aroma massage supporting the immune system
  • Aroma massage balancing the nervous system
  • Pain-relieving aroma massage with a cream with aroma oils that supports the result


  • Abhyanga massage (60 minutes)

    Abhyanga, or oil massage, is a highly effective relaxation point massage that activates stagnant energy. A special warm oil is used in the massage, which restores the movement of Prana or energy. The oil used in Abhyanga massage nourishes and revitalizes the tissues and allows the cells to be cleansed of toxins. Abhyanga has a profound and healing effect, balancing the body, mind and spirit. Massage increases tissue strength, improves blood circulation and has a rejuvenating effect on the entire body.

    Ayurvedic healing scalp massage (25 minutes)

    Special scalp care that stimulates blood circulation of the scalp and hair growth. The aromatic oil used in the massage has a healing effect on the scalp, strengthens the hair shaft and prevents the loss of protein in the hair. In addition to the scalp, the massage also covers the neck and décolletage area.

    Lymph massage

    Lymph nodes are formations of tissue fluids absorbed into the lymphatic vessels, which are tiny, but located all over the human body and play a major role in the functioning of the immune system. So that the body's susceptibility to inflammation and infections does not increase, it is important to keep an eye on the health of your lymphatic system. A good way to do this is to visit a lymphatic therapist for a lymphatic massage.

    Lymphatic massage is a massage technique, the special techniques of which are gentle and painless, slowly pump and stimulate the lymph flow. The purpose of the massage is to direct the lymphatic fluid from the swollen areas of the body to the nearest healthy lymph nodes or lymph collections. Massage is intended for people with milder swellings, but for more serious problems, such as the relief of post-operative swellings, it is worth undertaking a more complex lymphatic therapy.

    Several other types of massage also affect the lymphatic system, but unlike a special lymphatic massage, they may not improve lymphatic circulation, but instead may strain the lymph and worsen swelling.

    Cupping massage

    Cupping is an alternative medicine practice with an ancient history, with roots in China and Asia centuries ago. The massage is performed with special glass cups, which create a vacuum between the skin and the cup. Applying pressure to the soft tissues is effective against pain and swelling, as well as clearing blockages caused by toxins that have accumulated in the body. Cupping improves blood circulation, which results in nutrients and oxygen being supplied to the tissues and positive changes in the body that invigorate the body, including:
  • Reduction of pain and swelling;
  • Alleviation of muscle stiffness;
  • Reduction of head, neck and back pain;
  • Getting rid of residues and dead skin cells;
  • Cellulite reduction.

  • Cupping massage also helps to heal and recover from bronchitis, pneumonia and prolonged cough caused by Covid.

    An Eldred cupping massage session lasts 40 minutes, of which 30 minutes are massaged, followed by 10 minutes of rest and relaxation, which is very important for the healing effect of cupping massage.

    Address: Ahtri tänav 8, Tallinn
    Phone number: +372 6 778 448
    Email: kliinik@eldred.ee
    The clinic is open: 24/7
    Additional services of the Eldred group:
    Medical transport
    Medical security
    Nursing service
    Fist aid cources
    Terms of use:
    Terms and conditions of service
    Privacy Policy
    Operating licences:
    L05500, L05501, L05502